It is National Stress Awareness Day today, Wednesday 4th November.
How do you deal with stress?
It is such a big factor in everybody's lives today that it is good to experiment with different ways to deal with and overcome it.
Do you take yourself off for a cigarette? Have a bath? Meet friends outside of work? Take a day off?
Whatever it is, share with us here. You may be able to give other people who are struggling some ideas on how to cope with the stress of everyday working life.
