It is great to see that lemon water is making an appearance as one of the first things that people consume in the morning. We can imagine that 3 years ago, it was fairly non-existent!
Our latest research around what people have first thing in the morning, show some interesting (some great, some NOT SO great!) facts…..
Top of the pile, coffee or tea, is what the majority of people jump to drinking - a whopping 45% of people start their day off with some caffeine!
29% go for a good hearty breakfast. The option that is sure to kick start the day off well and get the brain ticking. We are happy to see that a decent proportion enjoy a good breaky every morning.
As already mentioned, lemon water was an option and 10% of people now begin their day by cleansing their systems. This is music to our ears 😊
Unfortunately, there are still some that choose NOT to have anything (6%) and others who grab that naughty takeaway (7%). Plus only 3% start their day with a smoothie – although this surprises us with the current trend in juicing and making smoothies - we thought this figure would be much higher. Maybe it is just too time intensive in the morning rush?
In conclusion, we believe that businesses should start to educate their employees about how to begin their day and highlight what options are best for their body and mind. It is in the interest of the company at the end of the day as it can ultimately dictate the employees performance. Who wants a tired, sluggish, grumpy employee in their office?
What are your thoughts?
